Calculate Your Body Mass Index (BMI) - BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the tool below to compute yours.

  • Enter your weight and height using standard measures.
  • Select “Compute BMI” and your BMI will appear below.

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Your BMI is:
Body mass index

BMI Categories:


BMI is less than 18.5

Normal weight

BMI is between 18.5–24.9


BMI is between 25–29.9


BMI of 30 or greater


Effective ways to help reduce BMI (Body Mass Index)

It’s essential to combine a balanced diet with regular physical activity for optimal results. Always consult with a healthcare professional before making significant changes to your lifestyle.

1. Healthy Eating Habits:

  • Balanced Diet: Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls.
  • Limit Processed Foods: Reduce intake of processed foods, sugary snacks, and beverages high in calories.

2. Regular Exercise:

  • Cardiovascular Activities: Engage in aerobic exercises like walking, jogging, swimming, or cycling for at least 150 minutes per week.
  • Strength Training: Include resistance training to build muscle mass, which boosts metabolism and burns more calories.
  • Consistency: Aim for regular exercise routines, at least 3-4 times a week.

3. Hydration:

  • Water Intake: Stay hydrated by drinking plenty of water throughout the day. Sometimes, feelings of hunger can actually be signs of dehydration.

4. Quality Sleep:

  • Adequate Rest: Ensure you get 7-9 hours of sleep per night. Lack of sleep can disrupt hormones related to hunger and stress, leading to weight gain.

5. Stress Management:

  • Relaxation Techniques: Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.
  • Balanced Lifestyle: Find a healthy work-life balance. Chronic stress can lead to overeating and weight gain.

6. Social Support:

  • Support System: Surround yourself with supportive friends and family who encourage healthy lifestyle choices.
  • Accountability: Consider joining fitness classes or finding a workout buddy to stay motivated and accountable.

7. Regular Health Check-ups:

  • Consult Professionals: Regularly visit healthcare providers, nutritionists, or fitness trainers for personalized guidance and monitoring.

8. Mindful Eating:

  • Mindful Practices: Eat slowly, savor each bite, and pay attention to your body’s hunger and fullness cues.
  • Emotional Eating: Be mindful of emotional eating triggers and find alternative ways to cope with emotions.

9. Set Realistic Goals:

  • Realistic Targets: Set achievable, realistic, and measurable goals. Celebrate small victories to stay motivated.
  • Long-Term Approach: Focus on adopting a healthy lifestyle rather than opting for quick-fix diets or extreme measures.

10. Educate Yourself:

  • Nutritional Knowledge: Educate yourself about nutrition. Understanding the nutritional value of food can help in making healthier choices.
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